By now, you’ve likely heard that detoxifying your body can have many great health benefits. A detox (when done right) helps your body eliminate harmful toxins like pesticides, heavy metals, VOCs, mold, etc. Over time, these toxins can accumulate in your tissues, and if not regularly detoxed, they can cause serious health problems.
To avoid having health issues that can be related to toxin build up, here are some warning signs that your body needs detoxification.
1. Constant Fatigue
Constant fatigue is miserable to try to live with. I speak from personal experience on this. It is zero fun. No matter the amount of sleep and caffeine you consume, and you are still tired is not fun to try to function with. Fatigue can affect all aspects of your life, and if it’s caused by accumulated toxins, regular fixes like coffee or sleep won’t help.
Fortunately, there is some good news. Detoxing may significantly improve energy levels, as studies suggest that removing toxins like mercury and pesticides can reduce fatigue. If you want to approach this with a natural solution, then I have one here for you.
2. Autoimmune Problems
Excess toxins in your body can lead to autoimmune problems. Symptoms include sore joints, rashes, fatigue, low-grade fever and more. Research shows that heavy metals like cadmium and mercury, and pesticides can trigger autoimmune diseases such as lupus and rheumatoid arthritis just to name a few.
So, if you have the symptoms of an immune system that’s going haywire (autoimmune), then you may want to consider a detox.
3. Skin Issues
Skin problems are a big red flag that you may have toxins causing harm in your body. Things like breakouts, dry patches, and rashes may signal a buildup of toxins. Since your skin is the largest organ and tries to expel toxins, issues like these could be a sign your body needs a detox. Skin problems can also be linked to autoimmune or gut issues, so eating skin-healthy foods is a good idea alongside detoxing.
4. Difficulty Concentrating
If you have noticed that your focus has worsened over time, toxins could be affecting your brain. Studies show that even low pesticide exposure can impair concentration and cognitive function. Do you struggle with ADD or ADHD and it has been getting worse as you get older? This is a great indicator that you may have toxins built up.
Detoxing may help improve focus by supporting your liver in eliminating these brain fog-causing toxins. Other studies suggest that various pharmaceutical drugs can result in brain fog or cognitive decline. A solid detox strategy can help your liver deal with these focus-destroying toxins.
5. Frequent Headaches
Headaches, like fatigue, can stem from various causes. If common triggers such as muscle tension or food intolerances have been ruled out, then toxins might be to blame. One study found that people with higher levels of heavy metals experienced more headaches and migraines. Toxins like pesticides are also linked to headaches.
The sad part is, it’s more common than you may think. One study in Turkey, for example, found that people who have higher levels of heavy metals in their body experience significantly more headaches and migraines.
It’s not just heavy metals either. According to the Penn State College of Agricultural Sciences, headaches can also be caused by over 12 different commonly used pesticides.
6. Trouble Losing Weight
If you’re struggling to lose weight despite your best efforts, toxins could be the culprit. Of course, there’s no denying that your gut bacteria, lifestyle choices, and eating habits have a lot to do with weight problems. However, if you’ve taken the steps to do whatever you can to lose weight and still had little to no success, you may want to consider a detox.
Many toxins are known obesogens, which promote weight gain. Studies suggest that environmental toxins like pesticides, BPA, and heavy metals can significantly contribute to weight issues.
7. Sleep Problems
An estimated 50-70 million Americans suffer from sleep issues, and you guessed it, toxins may play a role. Part of the reason is using electronics, watching TV or eating before bed. But there’s increasing evidence that toxins could be a part of the problem. If you follow good sleep habits but still struggle, detoxing could help you achieve restful sleep.
How to Detox Naturally
Many detox plans are ineffective or introduce more toxins, but tried-and-true detox methods include eating green veggies and using natural herbal supplements. Green veggies provide antioxidants and chlorophyll, which help protect against toxins. If you’re not getting enough greens, an organic green juice powder can be an easy option.
Detoxing can support your health in many ways, so paying attention to these signs and detoxing regularly is essential for your health and over all well-being.
The world is full of toxins. We are surrounded by them. For the time being, there’s no changing that. What you can change, however, is how you protect yourself from these toxins. Using this checklist can help you identify whether you or a loved one is in desperate need of a detox, and how to get started.
If you want help in learning where all these toxins hide and how you can reduce your exposure, check out the Health is Wealth Detox course. This course teaches you where toxins are hiding and gives you actionable steps you can take to better your health, lifestyle, and living environment.
Disclaimer: This post contains affiliate links. This means that if you decide to click a link and make a purchase then I would earn a small commission without any extra cost to you. Also know that I will only recommend products that I believe in and would use or have used personally. For more detailed information you can see my full disclosure here.
https://healthiswealthmn.com/recommended-detox-products
https://healthiswealthmn.com/how-to-naturally-minimize-your-bodys-heavy-metal-load
https://healthiswealthmn.com/how-toxins-cripple-your-immune-system
